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Today we'll look at 13 mouthwatering low calorie sauces so that you can get creative with healthier, delicious cooking - plus 4 common additions to avoid if trying out this lifestyle change.. G Hughes Sugar-Free BBQ sauce is a delicious and healthier option for barbecue lovers. It is made with a blend of high-quality ingredients, including.
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Skillet Steak with Mushroom Sauce. 25 mins. No-Peel Slow-Cooker Marinara Sauce. 10 hrs 30 mins. Garden Tomato Sauce. 2 hrs 25 mins. Quick Applesauce. 15 mins. Roasted Garlic-Parmesan Cream Sauce.
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Greek yogurt - I used nonfat to lighten the calories but 2% or whole milk all work great, just make sure it is plain!; Mayo - I used light mayonnaise, feel free to use any mayonnaise here.; Ketchup - I used sugar-free ketchup but any ketchup works!; Chili garlic sauce ; Rice vinegar ; Oil - avocado or olive oil will work best.; Seasonings - I used minced garlic, minced onion.
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Step 2. Stir fry: Heat up your pan or wok, toss in your choice of crisp vegetables and protein, with a touch of cooking spray or oil. Coconut oil, avocado oil, or sesame oil work. Step 3. Pour it on: Once everything's cooked, pour the sauce over your stir fry and stir it up. Step 4.
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0 calorie sauces - Sriracha. Due to its unique flavor profile, Sriracha can be used in a variety of ways. It goes particularly well with seafood, noodles, and pizza. But that's not all - it also lends itself well to salads, soups, marinades, and even as a dipping sauce for fries.
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1 tbsp: 15 cal, 1p/1c/1f, 13mg sodium. Tzatziki is a great-tasting low calorie sauce that goes well with meats, rice, potatoes or as a dip for pita or vegetables. The main ingredients are strained yogurt, cucumbers, garlic, olive oil and salt, with optional additions including lemon juice, dill, mint, or parsley.
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Cholula's range of hot sauces provides a zesty punch to your meals, and they are all low in calories and carbs. A bottle of Cholula hot sauce on a wooden table. Nutrition facts: Calories: 0 kcal. Total fats: 0 gram. Net Carbs: 0 gram. Protein: 0 gram. 4. Coconut Secret Organic Coconut Aminos.
21 LowCalorie Sauces That’ll Bring Life to Your Meals Low calorie
6) Mustard. Mustard is a zero calorie condiment made from vinegar and mustard seeds. There are so many varieties of mustard. I like using different types of mustard on sandwiches to spice it up. You can make a low calorie dressing with mustard, lemon juice and a little oil. 1 tsp of classic mustard has 0 calories, 0 fat, 0 g carbs, 0 protein.
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Add soy sauce, chicken stock/broth, lemon juice, ginger, garlic, chili paste and sweetener to a pot over medium to high heat. Stir until the sweetener has dissolved and sauce starts to bubble. Whisk cornstarch/cornflour and water in a separate bowl, until smooth with no lumps. Add to the sauce and stir through.
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This Low Calorie High Protein Cajun Pasta sauce is just 373 calories and that includes the pasta! 10. Low Calorie Creamy Avocado Pesto Sauce. At just 152 calories per 1/4 cup, this pesto avocado pasta sauce is a great gluten-free, vegan, and no-cook pasta sauce recipe! 11. Low Calorie 15 Minute Mini Tomato Sauce.
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Reduce heat to low, stir in grated Parmesan cheese and low-fat cream cheese until melted and creamy. Step 4. Season and finish: Add a pinch of nutmeg, salt, and black pepper to taste. Simmer for 2-3 minutes. Step 5. Serve: Remove from heat and serve the Alfredo sauce over your favorite cooked pasta.
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Here is how to make this easy recipe for healthy stir fry sauce: Combine Ingredients: Combine the ingredients starting from vegetable broth through to the fish sauce in a pot and whisk until smooth. Boil, Then Simmer: Heat over a medium-high heat to bring to a boil. Reduce heat and simmer for 5 minutes.
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6. Homemade Barbecue Sauce. This sweet and tangy sauce has fewer calories and less sugar than your typical bottled brand, and cuts out high-fructose corn syrup and other yucky additives. It's finger-lickin' good over pulled pork or slow-cooker chicken, mixed with turkey meatloaf, drizzled over salad, or slathered over flatbread pizza.
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Garlic Mayo Zero Calorie Sugar Free Skinny Sauce - 425ml. £2.99 GBP£4.49 GBP. Add to Cart. 1. 2. 3. Virtually Zero Calorie ® Sauces available in 30+ flavours! Our low sugar sauces are perfect for zero fat diets, keto diets, vegetarians & vegans.
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Barbecue Sauce. Roasted Tomato and Garlic Pasta Sauce. Roasted Tomato and Basil Sauce. Tomato and Parsley Mayonnaise. Creamy Tomato Pasta Sauce. Roasted Sweet Potato Hummus. The Best Gravy | Slimming Eats. Delicious low calories Sauce, dips and gravy recipes for all kinds of courses.
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This low-carb mayonnaise is the ultimate keto substitute for one of your favorite condiments — and it happens to be paleo, gluten-free, and dairy-free. Made from eggs, apple cider vinegar, olive oil, and salt, use it on your favorite low-carb lunch wraps or this red pepper sandwich. #9. Easy Keto Balsamic Dressing.