30 LowSodium Soup Recipes to Keep You Cozy this Fall Heart healthy
Store-bought soups might be convenient, but they are usually loaded with sodium. Generally, most products have over 800 milligrams of sodium per serving! But if you're trying to cut down on your sodium intake, don't worry! Many store-bought soups come in a low sodium version and contain only 300 to 500 milligrams of sodium per serving. If you're struggling to find an option, take a look.
Dr. McDougall's GlutenFree Lower Sodium Soup Garden Vegetable 17.9
Directions. Melt 3 tablespoons of butter in a medium soup pot add the bell peppers and celery and saute for 10 minutes over medium heat. Add the onion black pepper, poultry season and garlic powder and continue to cook for another 5 minutes. Next add the remaining butter.
Low Sodium SlowCooker Minestrone Soup Hacking Salt
1. Low Sodium Tomato Soup. Low Sodium Tomato Soup is a comforting and flavorful one-pot dish that is ready in less than an hour. Made with wholesome ingredients, this soup is a healthier alternative to store-bought brands. The recipe uses canned whole tomatoes, garlic, dried basil, and red pepper flakes for a depth of flavor.
Healthy LowSodium Recipes EatingWell
Blaine Moats. When it comes to simple, healthy snacks and appetizers, dips are a no-brainer. This zesty, yogurt-based dip is easy to make and heart-healthy with only 15 calories and 78 mg of sodium per serving. Pair it with roasted veggies for a wholesome appetizer, or serve it as a dipping sauce for grilled meats. 03 of 09.
Dried Soup Mix Meal Ideas Harmony House Foods
Add onion, garlic, chopped bell peppers, and low-sodium broth, then set it and forget it. A few hours later, everything will be beautifully soft and blended. Garnish with fresh cilantro and a squeeze of zesty lime right before serving to really impress guests (or hungry family members!). 7. Watermelon Soup.
20 LowSodium Soup Recipes Insanely Good
Customize and Create. Introducing Campbell's® Unsalted Soups! These condensed soups are just the beginning of any great recipe. Each can has no salt added making it a perfect ingredient for cooking in the kitchen. Just season to taste! *Not a sodium free food.
Low Sodium Cream of Anything Dry Soup Mix Skip The Salt Low Sodium
After straining, the broth can be used or frozen. 21. Caldo De Camaron (Shrimp Soup) Here is a super unique recipe for low-sodium soups, one that includes shrimp! It is a tomato based broth with onions, garlic, plum tomatoes, chipotle pepper, carrots, potatoes, and epazote leaves or cilantro.
30 LowSodium Soup Recipes to Keep You Cozy this Fall (With images
Carrot Dill Soup. 85 Ratings. Adas bil Hamod (Lebanese Lentil Lemon Soup) 52 Ratings. Fabulous Roasted Cauliflower Soup. 129 Ratings. Roasted Beet and Potato Soup. 70 Ratings. Birria.
Amy's Organic Low Sodium Chunky Tomato Bisque Soup (14.5 oz) from
Add the carrots, celery, diced tomatoes with juice, Italian seasoning, salt, and no-salt-added vegetable stock and bring to a boil. Reduce heat to low and simmer for 30 minutes until carrots and celery are cooked through. Add the kidney beans, lemon juice, and parsley to the soup. Cook for an additional 10 minutes.
Lipton Lower Sodium Chicken Consomme & Recipe Mix (14.1 oz) Instacart
Spiced Split Pea Soup. A hint of curry adds the perfect amount of kick to this low-sodium soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio. Go to Recipe. 9 / 25.
Low Sodium SlowCooker Minestrone Soup Hacking Salt
Measure all ingredients and place in a bowl. Stir well. You can use a bullet style blender or a food processor to grind into a fine powder if you want. Store in a container with a lid until ready to use. When you need a can of soup, heat one cup of water on the stove. Add ⅓ cup dry mix.
Campbell's Low Sodium Soups
Instructions. Add all the ingredients to a small blender or food processor and blitz until a powder like consistency is reached, approx 20 seconds. Store in a clean jar or sealed container in your pantry. To make broth, combine 1 teaspoon of soup mix with 1 cup of hot water.
McKenzie's Soup Mix McKenzie's Foods
Imagine Butternut Squash Soup. Nutrition (per 1 cup): 100 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 1 g protein. Enjoying a cozy bowl of butternut squash soup is a great way to get some fiber and antioxidants for very few calories and fat.
WorkFriendly LowSodium Asian Soup Healthy Menu, Easy Healthy Recipes
To make the mix: Measure all ingredients and place in a large Ziploc bag. Shake vigorously, transfer to a vacuum sealed bag or other well sealed container and store for up to a year. To use the mix: In a medium pot, combine 1/3 cup or 1/18 of the mix with 1 cup no or low sodium chicken or vegetable broth. Cook over low - medium heat until it.
Butternut Turkey Soup Hearty Potato Soup Recipe, Bean Soup Recipes
Stir the dried onion flakes, parsley flakes, onion powder, turmeric, sugar, black pepper and garlic powder in a Ziploc bag. Use as a substitute for a 1-ounce envelope of dry onion soup mix. Store in a dry place. Stir the dried onion flakes, parsley flakes, onion powder, turmeric, sugar, black pepper and garlic powder in a Ziploc bag.
Hearty Potato Soup Recipe Hearty potato soup recipe, Potato soup
Bring to a boil, reduce heat and simmer for 1 hour. After simmering remove bay leaf and discard. While soup is simmering, slice low sodium bread and brush with olive oil. Broil 2 minutes per side or until golden just before soup is ready. Optionally the cheese can be quickly melted on the bread.