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When cooked, drain off any excess water and place the cauliflower, cream cheese and seasonings in a food processor. Pulse on high for 2 minutes until the mixture resembles whipped mashed potatoes. Place dollops of the mixture on the top of the pie and either leave in little "piles" or smooth out over the pie. Cooks choice!
OPTAVIA Healthy Habits eNewsletter Cauliflower Shepherd's Pie, Lean And
Macros. Sliced Sharp Cheddar, Optavia Shepherds Pie (Ground Beef, Salt, Black Pepper, Granulated Garlic, Cauliflower, Water, French Style Green Beans, Brown Gravy Mix) 1 Lean, 3 Greens, and 3 Condiments Ingredients: Sliced Sharp Cheddar, Optavia Shepherds Pie (Ground Beef, Salt, Black Pepper, Granulated Garlic, Cauliflower, Water, French Style.
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Make the Meat Filling. Add the oil to a large skillet and place it over medium-high heat for 2 minutes. Add the onions. Cook 5 minutes, stirring occasionally. Add the ground beef (or ground lamb) to the skillet and break it apart with a wooden spoon. Add the parsley, rosemary, thyme, salt, and and pepper.
Pin by Kalli Petersen on Optavia Shepherd's pie ingredients, Brown
Directions. Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. Add beef, onion and garlic; cook, stirring often to crumble, until the beef is browned and onion is tender, 8 to 10 minutes. Stir in drained tomatoes, Worcestershire, rosemary, 1 tablespoon parsley, 1 teaspoon pepper and 1/4 teaspoon salt.
Pin by Tonya Stephens on Optavia Shepherd's pie ingredients, Gravy
Melt the butter in a medium saucepan over medium heat. Add in the onion and sauté for 3 minutes or until it begins to get soft and translucent. Add the flour in a little at a time, whisking constantly. It should start to thicken immediately. Slowly pour in the broth, whisking after each addition.
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Drag a fork across the top to make ridges. Place the skillet on a baking sheet or large sheet of foil to catch any drips. Bake until hot and bubbly, about 30 minutes. (For more color, turn on the broiler and broil for the last 5 minutes, or until the top is golden.) Sprinkle the Shepherd's pie with chives and serve.
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Season with salt and pepper. Cook until vegetables are soft, about 7 minutes, stirring frequently. Add garlic and tomato paste. Cook 1 minute, stirring frequently. Add red wine or stout beer to deglaze the bottom of the pot, scraping with a wooden spoon and cook 2-3 minutes. Return lamb to the pot.
Live to eat Shepherd's Pie فطيرة الراعي
Preheat oven to 375 degrees F. To make the filling: In a large cast-iron or heavy-bottomed skillet, heat the olive oil over medium heat. Add the onion and sauté for 2 to 3 minutes, just until the onions start to soften. Add the mushrooms, carrots, rosemary, and thyme.
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Optavia Shepherd's Pie with Mashed Cauliflower is a recipe that offers a healthier twist on the classic Shepherd's Pie dish by using mashed cauliflower instead of traditional mashed potatoes. It is one of the Optavia ground turkey recipes that align with Lean and Green guidelines for incorporating lean proteins, vegetables, and portion.
Culinary Adventures in London Shepherd's Pie
Shepherd's Pie. Preheat oven to 350 degrees. Follow the cooking directions on the back of the package if using frozen green beans. If using canned green beans, drain liquid. Measure out 1 1/2 cups or 7.14 oz for the recipe and set aside the rest for another day. Combine cooked ground beef, gravy mix, water, and green beans in a medium skillet.
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Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about 5 minutes, until most of the liquid evaporates and you have meat in a thick sauce. Remove from heat. Drop dollops of mashed cauliflower over the pan and use a rubber spatula to spread evenly.
Shepherd's Pie
In a non-stick skillet, stir-fry the turkey and mushrooms for about 5 to 7 minutes, or until the poultry is thoroughly cooked, while the cauliflower bakes. Stir in the remaining salt, sour cream, paprika, Worcestershire sauce, and pepper. Fill a casserole dish with the turkey mixture. On top, distribute the cauliflower mash equally.
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Add the Worcestershire sauce and beef broth. Bring the broth to a simmer and reduce heat to low. Cook uncovered for 10 minutes, adding more beef broth if necessary to keep the meat from drying out. Taste the cooked filling and, if needed, add more salt, pepper, Worcestershire, or other seasonings of your choice.
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Ingredients: four 1 1/3- 1 1/2 cup capacity ramekins or oven safe bowls. olive or avocado oil cooking spray. 20 ounces ground turkey, beef, bison or chicken
40 Best Optavia Lean and Green Recipes
Here's the short answer. The best side dishes to serve with shepherd's pie are Irish soda bread, mushy peas, green salad, and green beans. For classic British dishes try British baked beans or cauliflower cheese. For unusual but tasty options, try coleslaw, cloud bread, or cauliflower steaks. These will also work as sides for cottage pie!
Twice Baked Shepherds Pie Portlandia Pie Lady
7.5 oz cooked 93% lean ground beef (1 ½ Leans) 1/2 cup shredded reduced fat Mexican or Cheddar cheese (1/2 Lean) ½ cup shredded reduced fat Mexican or Cheddar cheese (½ Lean) 1 tbsp 1 tsp McCormick lower sodium brown gravy mix (4 Condiments) 1 tbsp 1 tsp McCormick lower sodium brown gravy mix (4 Condiments) 1/4 cup water. ¼ cup water.